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“Push-ups rozana warm-up ke liye karna acha nahi hai.” Kyunki push-ups ek static exercise hai jo sirf kuch muscles ko target karti hai, jo aapke joints ko overwork kar sakti hai.
Iske bajaye, thoda dynamic warm-up karo jisme aap apne poore body ko move karte ho, taaki blood flow badhe aur muscles aur joints taiyaar ho jayein.
Aise kuch dynamic movements hain:
• “Jumping jacks” (ye poore body ko activate karte hain)
• “Bend to touches” (jitni flexibility chahiye body me uske liye best)
• “Arm circles” (shoulders ko loosen karte hain)
• “Back bending” (spine aur back muscles ke liye beneficial)
Ye sab warm-up exercises aapke muscles aur joints ko injury se bachate hain aur workout ke liye ready karte hain.
Toh push-ups ko warm-up ki jagah workout routine me rakhna better hai, aur pehle dynamic warm-up movements zaroor karna chahiye.


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