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12 minute CORE WORKOUT No Equipment Needed!
This is a very basic Core workout that engages your Arms, Shoulders, Chest, Back and ABS🤟🔥🔥
total 3 exercises with the modifications -
1. High Plank Hold for 30 secs
2. High Plank to 'T' Pose
3. High Plank to downward Dog and
High Plank to Dolphin ( modified)

#video #viralvideo #core #abs #madfit #homeworkout #carolingetsresults

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**Disclaimer
If you are a newbie, start this workout with 5 Counts each.Consult your physician before starting these kinds of exercises. You may get injured. This channel offers Health, Fitness and nutritional information. PRUTHA'S FITNESS will not be responsible for any injury or harm you sustain as a result of this video.

#video #viralvideo #core #abs #beginners # #homeworkout #motivation #madfit #carolingetsresults