Скачать или смотреть Unlock deeper & pain-free backbends with Transformative Yoga Method

If you experience lower back pain in backbends, or if you feel stuck and unable to go deeper, this class is for you.

Around 70% of women experience lumbar spine discomfort in backbends — not because backbends are bad, but because they’re often practiced without the right preparation, alignment, and sequencing.

In this class, you’ll learn:
– how to practice backbends safely
– how to protect your lumbar spine
– how to distribute the extension through the whole spine
– how to go deeper without compression or pain

You’ll be guided through Transformative Yoga Drills that prepare the body properly before deeper backbending, so strength, mobility, and release work together — instead of fighting each other.

This is not a random class.
It’s taken directly from the 200-hour Yoga Teacher Training, where these principles are taught step by step and applied in real practice.

Here, you have the opportunity to experience the training on your own body.

✦ Want to learn this method in depth?

This class is part of the 200-hour Transformative Yoga Teacher Training, a hybrid program that includes:
– 1 year of access to the online platform
– 2 months of live group classes
– Optional 5-day in-person immersion in Barcelona

The next edition starts in March, and early bird spots are currently available.

👉 Learn more about the training here:
https://transformativeyogaschool.com/...