Pumpkin Protein Pancakes | 230 CALS Fall Breakfast for SMART WEIGHT LOSS

These pumpkin protein pancakes are perfect for fall with their sweet, spiced flavor and moist texture! Not only are they packed with protein to keep you full and fueled, but they're also rich in fiber thanks to the pumpkin—making them a great addition to any weight-loss plan. Fiber and protein are the ultimate duo for fat loss without losing muscle, and pumpkin is loaded with vitamins, antioxidants, and potassium to help balance sodium intake and reduce swelling. Plus, they're easy to store for a quick grab-and-go option during the week. Try them with my sugar-free protein caramel for a next-level treat!

INGREDIENTS for 16 Pancakes:
170g cottage cheese
150g raw pumpkin
1 egg
30g flour
1/2 tsp baking powder
1/2 tsp vanilla extract
1/2 tsp cardamom
1/2 tsp nutmeg
20g unflavoured whey protein (optional)

MACROS for 1 pancake :
29 Kcal
0,5 Fats
2,7 Carbs
3,5 Protein

TOOLS&INGREDIENTS:
Bulking sweetener 1:1 sugar (Erithritol stevia blend) - https://amzn.to/3K158QL (US STORE) https://amzn.to/3NgW7oC (EU STORE)
Pure ALLULOSE sweetener - https://amzn.to/3LlaSpc (US STORE) - https://iherb.co/kQ9yDAvW (EU Delivery option)
Intense SUCRALOSE based liquid sweetener 1:10 sugar - https://amzn.to/4dJkabu (US STORE) https://amzn.to/3Ye0ozs (EU STORE)
Whey protein Concentrate Unflavored - https://amzn.to/3UWTyeM (US STORE) https://amzn.to/3UWTyeM (EU STORE)
Silicone Spatula - https://amzn.to/3KdBw2N (US STORE) https://amzn.to/488amWm (EU STORE)
Non-Stick pan set - https://amzn.to/3YbsrON (EU STORE) https://amzn.to/3BPHQwz (US STORE)

TIMECODES:
00:15 - Nutrition facts
00:40 - Easy pumpkin prep
01:24 - Making protein pancakes batter
10:59 - 230cals 30protein breakfast serving
12:23 - Ingredients

Check my other low calorie desserts:
Strawberry Protein cake -    • Diet Strawberry-Cottage cheese cake -...  
Zero sugar caramel -    • 100 cals Caramel that really TASTES G...  
COTTAGE CHEESE RECIPES -    • The Chicken & Waffle Mashup You've Be...  

MUSIC: Blue Dream, Cheel.