Скачать или смотреть 40MIN Lower Body Strength & Power // Day 56: HR12WEEK 5.0

Get ready to feel STRONG & POWERFUL! We are starting off our final week of the HR12WEEK 5.0!!! Today's workout has two leg strength circuits for us to power through with a total of four rounds each. I know you have it in you team - dig deep! Oh and let's not forget - a quick and sweaty Tabata finisher to wrap it up. Let's gooooo week 12!! #hr12week5 #strongertogether #sweatseshcomplete

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Equipment Needed //
Exercise Mat
Dumbbells L: 5-15lbs M: 15-25lbs H: 25-35lbs+

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Workout Breakdown:
0:00 Intro
1:00 Warm Up

5:30 Circuit One (40s work + 20s rest x 4 rounds)
1 1/2 Suitcase Squat
Suitcase Squat
Loaded Jump Squat

17:40 Circuit Two (40s work + 20s rest x 4 rounds)
Side Lunge (R)
Side Lunge (L)
Alternating Side Lunge

29:50 Tabata (20s work + 10s rest x 4 rounds)
Skater Hops
Lunge Jump

34:00 Cool Down

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather