Скачать или смотреть Day 33 - Full Body KETTLEBELL Workout Challenge: 60 Day Summer Body Boot Camp

Get ready for a challenging full body kettlebell workout that pushes your limits! This kettlebell training session includes a mix of cardio and strength training to target every muscle. If you're looking for a 60 minute kettlebell workout that is simply epic, this one is for you!

This is a kettlebell full body workout that covers HIIT training, AMRAPs and finishing with an awesome abs and core session. All the kettlebell exercises we explore in this workout we have done throughout this boot camp. Work hard and do not give up!

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Explanation - 00:00:00
Warm up - 00:01:47
Round 1 - HIIT Training - 00:07:23
Round 2 - HIIT Training - 00:19:39
Round 3 - AMRAP - 00:28:03
Round 4 - AMRAP - 00:37:03
Round 5 - Ab Workout - 00:46:20
Round 6 - Ab Workout - 00:52:19
Cool Down - 00:58:29

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