Скачать или смотреть How to stop being your own worst critic

In this episode of Compassion in a T Shirt, I delve into the nature of our inner critic and the impact of self-criticism on our well-being. Learn how our inner critic, an evolved safety mechanism, can turn destructive when left unchecked. Discover the compassionate self, an inner voice that can transform the critic into a supportive guide. Through an understanding of compassion-focused therapy, we can shift from harsh judgment to constructive self-improvement, fostering greater confidence, resilience, and self-worth. Join me to explore the science and practice of compassion and self-compassion, and learn practical strategies for dealing with self-criticism.

TIME STAMPS:

00:00 Introduction to the Inner Critic
00:18 Understanding Self Criticism
01:46 The Evolutionary Role of the Inner Critic
02:32 The Critic and the Criticized Self
04:29 Origins of Self Criticism
06:31 Shifting to the Compassionate Self
07:54 Transforming the Inner Critic
09:57 Conclusion and Final Thoughts

If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://amzn.to/4knPv7h

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YouTube Video URL:    • How to stop being your own worst critic  

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Video hashtags:
self-criticism, compassionate self, compassion focused therapy, cft, paul gilbert, evolution, threat