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In this video, I’m going to teach you how to build muscle and lose fat at the same time during the in-season by designing what’s known as a “Recomposition Diet”

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It’s very important not to chase either bulking or fat loss goals during the in-season. It’s not often I have a recommendation for ALL hockey players regardless of context, but, this is one of those ironclad rules.

You NEED to eat this way for the best results.

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