Скачать или смотреть WHY DO NAILS CHANGE COLOR? THE HEALTH WARNING YOU MUST KNOW

Nails are not just for beauty – they are a small mirror reflecting your overall health. Subtle changes such as brittle nails, white spots, yellowing, unusual ridges, or dark streaks can reveal nutrient deficiencies, poor circulation, or even more serious conditions like heart disease, diabetes, psoriasis, or nail melanoma.

In this video, Live Well Every Day will uncover 9 key nail signs you should never ignore, along with natural remedies to restore strong and healthy nails. From dark leafy greens rich in iron and folate, to eggs, nuts, soy milk, fatty fish rich in Omega-3, and natural drinks like lemon honey water or coconut water – every choice you make in your diet plays a role in nail health.

Your nails silently tell stories about your body. Learning to read these signs can help you prevent disease early and care for your body more holistically. If you find this video helpful, don’t forget to hit LIKE, SUBSCRIBE, and turn on the notification bell so you won’t miss any of our future health tips.


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