Скачать или смотреть Simple Core STRENGTHENING Senior Chair Exercises - Senior Fitness

Top Rated Chair Workouts For Seniors!
Consistently lose weight, Improve balance, decrease pain, build strength and live the healthy lifestyle of your dreams from the comfort of your own home.

Today's workout focus is on improving the muscles in the mid section, core, and waistline, in a seated position!

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0:00 Seated Chair Core Twists
0:33 Seated Chair Lower Core Flutters
1:02 Seated Chair Double Jumping Jacks
Keep it Movin!

Deron Buboltz