Скачать или смотреть Healthy Oil-Free Roasted Vegetables That Stay Moist | Easy Meal Prep Veggies

Looking for a way to make roasted vegetables without oil that don’t dry out?
This quick tip from a previous year’s cooking session is still just as powerful this December. 🌱

Instead of roasting vegetables on an open baking sheet, this method uses a simple marinade and covered cooking to lock in moisture — perfect for healthy meal prep, winter eating, and gentle nutrition routines.

🥕 Featured veggies:

Beets

Cauliflower

Sweet potatoes

🔥 How it works:

Use liquid + spices instead of oil

Cook with a lid on (casserole dish or covered pot)

Reheat easily for the week

This is a timeless, healthy vegetable cooking method that works year after year — especially during colder months when nourishing meals matter most.

🔗 Watch the full video here:
👉    • Plant-Based Meal Prep & Detox Basics | Low...  

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