Скачать или смотреть edge talks,ep-68,Your Diet Isn’t the Problem, Your Mindset Is, Ft.Bhawna Chandani on Edge Talks

Edge Talks ft. Bhawna Chandani | Diet, Body Confidence & Real Health Talk
Welcome to another inspiring episode of Edge Talks, where real conversations meet real transformation! 🌿
In today’s episode, we sit down with the incredibly talented and inspiring Bhawna Chandani, the mind behind Diet Lab by Bhawna Chandani — a platform that’s changing how people look at health, diet, and fitness. With over 31k followers on Instagram, Bhawna has built a strong and trusted community through her realistic approach to diet, body positivity, and lifestyle transformation.
From helping clients manage weight loss, PCOD, post-pregnancy recovery, skin health, and blood pressure — Bhawna believes health isn’t just about calories and scales, but about balance, confidence, and self-love. 💪✨
In this candid chat, Bhawna opens up about:
🍎 Her early journey into nutrition and how Diet Lab was born.
💡 The myths and marketing traps around dieting and “quick fix” fitness trends.
🥗 The difference between eating less and eating right.
💬 The dark side of social media body standards and how it affects real health.
💛 Her personal motivation to guide others through sustainable, mindful eating.
But this isn’t your typical diet talk — this episode dives deeper into mental wellness, self-image, and the emotional connection with food. Bhawna’s down-to-earth advice will help you understand how to build a healthy relationship with your body and enjoy your favorite meals without guilt. 🍫
She also shares expert tips for:
✅ Managing PCOD and hormonal imbalances through natural nutrition.
✅ Boosting skin glow through food (and not just skincare).
✅ How to stay consistent when motivation fades.
✅ Creating balance between physical goals and emotional peace.
As always, we at Edge Talks bring you unfiltered stories of people redefining success, purpose, and authenticity. Bhawna’s journey reminds us that true fitness begins within — it’s not about chasing perfection, but embracing progress.
So whether you’re struggling with diet myths, body image issues, or simply want to live a healthier life — this episode will leave you motivated and mindful. 🌸
🎧 Watch till the end for Bhawna’s powerful advice on staying kind to yourself while staying disciplined — because health should empower you, not exhaust you.
Don’t forget to Like, Share, Comment, and Subscribe to Edge Talks for more real conversations with inspiring minds from different walks of life.
#edgetalks #dietlab #bhawnachandani #viral #trending #health #healthy
#healthylifestyle #dietitian #diet #pcod #healthyeating #fitnessjourney #bodypositivity #wellness #wellnessjourney #healthtransformation #healthtips #healthandwellness