Скачать или смотреть Lean VS Shredded As a Natural Lifter (My Honest Thoughts)

Here's the truth about why I choose to stay lean vs shredded and what you need to know and expect if you want to get shredded as a lifetime natural.

I wish I knew this when I started lifting:
   • I Wish I Knew This When I Started Lifting ...  

Want to get down to 10% body fat? Watch this    • Getting To 10% Body Fat (3 Things You Need...  

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If you're a busy entrepreneur or professional looking to get lean, fit, and healthy and make this a lifestyle, go to https://go.tomic.com/coaching-lean-vs... to see the results of my mentoring program. There you can apply to work with me if you'd like to do that.

About the video:
Getting shredded and staying shredded long-term are two very different things. As a lifetime natural lifter, I see many "fake nattys" promoting the shredded lifestyle and being at 6-8% body fat all year round. Not only is this unrealistic, but chasing this goal can have a very negative impact on your progress on the fitness journey.

If your goal is to get lean as a natural, you're best served by going down to 10-12% body fat, building more lean muscle, and finding a sustainable body fat somewhere between 10% body fat and 15% body fat. The body fat percentage you can maintain will vary. Most importantly, the goal is to be happy with your physique, live a sustainable healthy lifestyle, and learn to enjoy the process.

In this video I share my experience and thoughts on finding your ideal body fat percentage and reaching a level on your journey where you'll be happy. A lot of advice out there about getting lean or shredded isn't realistic. I hope this video gives you a different perspective compared to all the nonsense fitness advice that's out there.

About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.

Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.

Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.

#lowbodyfat #getlean #fitness

Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, or illness.