Anterior pelvic tilt vs Posterior pelvic tilt

   • Posterior Pelvic Tilt | Stretches For...   - Stretches and exercises for posterior pelvic tilt

   • Stretch and exercise for anterior pel...   - Stretches and exercises for anterior pelvic tilt

Have you ever felt like there was a secret, best stretch, or exercise for you based on your alignment and posture?

We all have unique muscular imbalances and posture types.

Each of us can get more or fewer benefits from certain stretches or exercises based on our posture type.

In this video, I’m going to teach you about the 2 different pelvis alignment types and the muscle imbalances that go along with them


Butt Gripper vs. back gripper, anterior pelvic tilt vs. posterior pelvic tilt, hyperlordosis vs. flat back

Some therapists call extreme tilts of the pelvis anterior pelvic tilt if it goes forward or posterior pelvic tilt if it goes backward

These imbalances might be related to your bone structure How you’re made. However, the following muscle imbalances still might apply

The lower crossed syndrome has tight hip flexors and low back muscles and weaker abbs and glutes

The flat back or butt gripper has tight stomach muscles and hamstrings and weaker low back muscles and hip flexors