Скачать или смотреть Core Stability: The 8 Point Plank (More Difficult)

How challenging is this for you?
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Far better for you than a regular plank…
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one of the greatest core stability exercises we have learned… and love to teach, is “The 8-Point Plank” first taught to us by Foundation Training.
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The beauty with this upgrade to a regular plank exercise is it requires deep abdominal and core stabilization while…
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1. Integrating the chains of the muscles on the front and back of the body
2. Requires you to use your BREATH to create expansion in your rib cage and a neutral spine.
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There are many variations you can do to make it more challenging…
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including moving your arms further away from your torso and lifting one arm up at a time while stabilizing through the opposite arm.

My pro-tip is “the better you get at it, the more challenging you can make it on yourself”.
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And check out Foundation Training if you are looking for a system to follow to get out of pain, strengthen your body, and become more present with your body needs.

Dr. Jordan Fairley
The Source Chiropractic - Oakland