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Hi everyone! 



Welcome back to the Self-Loved Woman Podcast. Today, I'm diving into a topic that's close to my heart and probably yours too: the impact of hustle culture on ADHD women entrepreneurs.



The Challenges of Hustle Culture



We've all felt the pressure to constantly be "on," to always be striving for more. But for ADHD women, this relentless pursuit of success can be especially challenging. We're already juggling so much, and the added stress of hustle culture can take a toll on our mental and physical health.



The Detriments of Chronic Stress



Chronic stress can have a significant impact on our productivity and overall well-being. It can lead to burnout, overwhelm, and even health issues. For those of us with ADHD, the effects can be even more pronounced.



The Importance of Taking Breaks



You might be thinking, "But I don't have time for breaks!" Trust me, I've been there too. But taking breaks is actually essential for maintaining our productivity and reducing stress. When we give our nervous systems a chance to rest and recharge, we can focus better and be more effective in the long run.



Types of Rest for Better Productivity



There are many different ways to find rest, and it's important to experiment to see what works best for you. Here are some types of rest to consider:


• Physical rest: This includes getting enough sleep, exercising regularly, and taking breaks throughout the day.


• Mental rest: This involves activities that help you relax and clear your mind, such as meditation, mindfulness, or spending time in nature.


• Emotional rest: This means taking time to process your emotions and connect with your feelings.


• Sensory rest: This involves limiting your exposure to sensory overload, such as loud noises or bright lights.


• Social rest: This means spending time with loved ones and engaging in social activities that bring you joy.


• Creative rest: This involves engaging in activities that allow you to express yourself creatively, such as painting, writing, or playing music.


• Spiritual rest: This means connecting with your values and beliefs and finding meaning in your life.




 



By incorporating different types of rest into our lives, we can find a better balance and avoid burnout. Remember, it's okay to slow down and prioritize self-care. Let's break free from the hustle culture and create a more sustainable and fulfilling way of working.



Thanks for listening!



 



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DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.



 



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