45 Minute Advanced Yoga for Strength and Awareness

Join Flo for this 45 minute advanced yoga practice, which is a functional flow incorporating natural movement to increase strength, control and awareness of mind and body.

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RECOMMENDED TUTORIALS
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Full body joint mobility routine (CARs):    • Mobility Routine for Every Day and Ev...  
Vinyasa sequence breakdown:    • The Vinyasa Sequence Breakdown! | Bre...  
Wrist health:    • 11 Wrist Exercises in 2 Minutes!  
Plank pose:    • Plank Pose Tutorial | Breathe and Flo...  
Chaturanga pose:    • Chaturanga Pose Tutorial | Breathe an...  
Upward facing dog:    • Upward Facing Dog Tutorial | Breathe ...  
Downward facing dog:    • Downward Facing Dog Tutorial | Breath...  
Fix back pain:    • Finally Fix Your Back Pain - The Ulti...  
Crow and crane pose:    • Is it Crow Pose or Crane Pose? | Brea...  
Handstand tutorial:    • The 5 best handstand tips for yoga!  
Pulling:    • Every yogi needs to do this - add mor...  

MUSIC IN THIS VIDEO
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Ten Plus Ten - Toby Tranter

CHAPTERS
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00:00 Intro
00:36 Movement Practice
39:00 Meditation

Love and Gratitude,
Bre & Flo

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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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