Lauren London ON: Trauma, Spirituality & How to Recover From Loss

Jay Shetty chats with Lauren London about her spiritual journey and healing. She shares how the tragic death of her partner has helped strengthen her faith, dealing with things that are out of your control, using her pain to help and serve others, and maintaining the spirit of celebration.

is an actress, model, and television personality. She first earned recognition and rose to fame for portraying Erin "New New" Garnett in the 2006 coming-of-age film ATL. She has starred in several films including Baggage Claim and The Perfect Match.

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What to Listen For:
00:00 Intro
03:39 Strengthening faith and reconnecting with God
07:26 At the age when you express what you had internalized
10:41 Finding protection from a higher being
13:01 When you don’t have anything to lean on
16:05 The ultimate lesson of not having control
19:09 This shared love for reading and spiritual bonding
22:54 We are all masculine and feminine energy
25:33 A time when it’s difficult to go back to acting
29:28 Using your story to help and encourage others
35:13 Lessons we can learn from our children
39:47 Creating motivational content
42:24 Being in the spirit of celebration
45:41 Lauren on Final Five

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