Скачать или смотреть Why You Hate Yourself (And Why You’re Wrong) | Psychology Explained 2026

Do you feel intense self-hatred, shame, or the constant belief that something is wrong with you?

In this episode, we break down I Hate Myself by Dr. Blaise Aguirre, a compassionate, psychology-based guide designed to help people overcome self-loathing, toxic shame, and harsh self-criticism—and understand why those beliefs are not the truth.

This book explains a crucial insight:
👉 Self-hatred is not who you are—it’s something you learned.

You’ll learn:
✔️ Where self-loathing actually comes from (trauma, invalidation, neglect)
✔️ Why the inner critic feels so convincing—and why it’s wrong
✔️ How shame becomes internalized and turns against the self
✔️ Why perfectionism, self-harm urges, and people-pleasing often follow self-hatred
✔️ Practical tools to interrupt self-attacking thought patterns

The book uses evidence-based approaches, including:
🧠 Cognitive Behavioral Therapy (CBT)
🧠 Dialectical Behavior Therapy (DBT)
🧠 Self-compassion and emotional regulation skills

Rather than telling you to “just love yourself,” this book teaches:

How to question the story you tell about yourself

How to separate feelings from facts

How to build self-respect before self-love

How to treat yourself with the same fairness you give others

This episode is ideal for anyone struggling with:
💔 Self-hatred & toxic shame
🧠 Depression, anxiety & emotional pain
🛑 Harsh inner critic & negative self-talk
📚 Psychology-based self-help books
🎙️ Podcast-style healing conversations

👉 Watch until the end to understand why the voice that says “I hate myself” is not your voice—and never was.

🔔 Subscribe to selfhelp4wellness for deep-dive podcast courses on:

Self-help & psychology books

Trauma healing & emotional recovery

Self-esteem, boundaries & inner-critic work

💬 Comment below: What does your inner critic say most often?