Скачать или смотреть Functional Movements for Seniors

Hello, my wonderful Active Agers!
In this video you'll learn 3 of the best functional movement exercises for you as you become more mature. We talk about the different movement patterns and why you need these exercises to stay strong and keep living with the quality of life that you want.

Stay Active,

Adrianne


ABOUT ME
For almost a decade I've been helping people just like you live healthier lives by making mindful choices about physical, mental, and emotional fitness.


I've brought healthier living and better movement to active agers in a 55+ community. I worked in a fitness facility with over 14,000-members, and with individuals in their homes.


During this time I became certified in numerous fitness specialties relating to the unique needs of older people, including:


Functional Aging Specialist, from the Functional Aging Institute
Certified Brain Health Trainer


In addition, I developed my Timeless Aging Blueprint. This will walk you, step-by-step, towards living the life you want without fear of falling, becoming frail or losing your cognitive function.


Book your complimentary video session with me to learn more: https://www.adriannecaporusso.com/wor...


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