Скачать или смотреть Reducing Stress With Financial Wellness | N26

Stress can put your physical and mental wellbeing at risk, and learning to manage it is an essential part of a balanced self-care routine. But even when you find the time to take care of your mind and body, sometimes it’s easy to neglect a very common source of stress: your finances.

If you’ve ever been afraid to check your bank account balance, you probably understand the anxiety that comes from not knowing how much money you have in your account. Yet taking the time to understand your financial situation can be a liberating experience.

In this video, we show you how creating a budget, setting realistic financial goals, being intentional with your spending and savings, and treating yourself from time to time can help give you peace of mind and improve your mental well being.

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