Скачать или смотреть Unleash the Power: Glute Gains in 90 Seconds

"Ever wondered why your glutes aren't as toned as you'd like? Let's change that in just 90 seconds! Follow this high-intensity, non-stop glute workout set designed specifically for women. Begin with 20 seconds of explosive jump squats to fire up those muscles. Next, dive into 20 seconds of deep lunges, making sure to engage your glutes with each step. Keep the burn going with 20 seconds of donkey kicks, alternating legs to ensure balanced toning. Almost there! Switch to 20 seconds of hip thrusts, squeezing your glutes at the top of each rep. Finish strong with 20 seconds of sumo squats, going as low as you can. Feel that burn? That's the sensation of transformation. Cool down with a quick 10-second stretch, focusing on your glutes. There you have it – a powerful, efficient glute workout routine that fits into any schedule. No more excuses, just results. Get ready to flaunt those sculpted glutes!