Скачать или смотреть Kids Yoga: Fun Breathing Techniques to Reduce Anxiety and Stress ⭐

Does your child feel overwhelmed or anxious? These fun breathing exercises help kids calm down fast using Dragon Breath and Bubble Breath techniques.
Body Section (Keyword-Rich):
In this kids yoga video, we teach mindfulness for kids through two calming breathing exercises perfect for reducing anxiety and stress. Great for meditation for kids, brain breaks, or anytime your child needs to feel calm and focused.

🐉 DRAGON BREATH: Learn powerful breathing to release big emotions
💨 BUBBLE BREATH: Practice gentle breathing for instant calm

Perfect for:
✅ Kids feeling overwhelmed or anxious
✅ Classroom brain breaks
✅ Bedtime relaxation routines
✅ Teaching emotional regulation skills

TIMESTAMPS:
0:00 Why breathing helps when feeling overwhelmed
0:30 Warm up movements
1:30 Dragon Breath technique
4:30 Bubble Breath practice
7:30 Cool down and reflection

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