Скачать или смотреть Yoga/Mobility Shoulder Recovery (Spanish)

Sesión corta para recupera movilidad en los hombros lesionados. Me inspire en mi misma al dislocarme el hombro izquierdo luchando BJJ. 4 meses mas tarde el rango de movilidad del hombro dislocado es mas amplio que el hombro que el hombro derecho. Lo que hace un poco de dedicación y paciencia :)

This short session is for those who like me, experienced shoulder injuries while training BJJ. I got the inspirationwith mobility recovery classes after a shoulder dislocation. Because I didn't tap on time or because the person didn't feel me taping, no matter what you need that recovery. If you don't take care of it the imbalances will build up on that injury and the consequences would be a not very pleasuring training. And we all know how fucked up is training with pain. The quality of your BJJ will suffer and most of your potential will be limited by that little thing you didn't take care of.

Hope you enjoy!! or at least learn some Spanish as this session is in Spanish XD

OSS!