Скачать или смотреть How to change your life immediately

Train With Me:
⊹ My workout app: https://lucylismore.app/
⊹ Online Personal Training: https://www.lucylismorefitness.com/on...
⊹ E-Books: https://www.lucylismorefitness.com/about
⊹ Subscribe to My Blog: https://lucylismore.substack.com/subs...
⊹ Group Trips & Workshops: https://www.lucylismorefitness.com/ab...
⊹ Made Wild Adventures: https://www.madewildadventures.com/

Connect with me:
⊹ [email protected]
⊹   / lucy.lismore.fitness  
⊹  / made_wild_adventures  
⊹ https://www.lucylismorefitness.com

⊹ My Workout Equipment: https://www.bulldoggear.com/lucylismore

⊹ Tried & Tested Products I love from Amazon: https://www.amazon.co.uk/shop/lucylis...

Timestamps:
00:00 Introduction
04:20 Things I have done that have changed my life
04:35 Increasing productivity through routine
06:16 The importance of balance
07:50 Finding hobbies you love for you time and chocolate banana bread recipe
10:30 Movement is medicine
13:08 New business venture
14:28 Showing gratitude & doing for others
17:53 Avoiding distractions and removing notifications

Lucy ❤️ x

#healthyhabits #transformation #happiness