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Stop Giving From Depletion: Choose Self-Devotion Instead

In this episode, “Self Sacrifice to Self Devotion,” I share my personal journey from perpetual burnout and self-sacrifice to embracing radical self care and ultimately, self devotion. I get real about the exhaustion so many of us face, especially when functioning in survival mode and always putting others first. Together, we’ll explore how to break free from old patterns, reclaim your energy, and learn to give from a place of overflow—not depletion.

If you’ve ever felt disconnected from yourself, overwhelmed with responsibilities, or found your value tied to serving others, then you’re in the right place. I’ll walk you through what self devotion really means, why it matters, and how you can start prioritizing yourself without guilt. Get ready to fill your own cup first!

Chapters:

00:00 – Intro & My Burnout Story
00:57 – The Desire for Relief and Recognition of Self-Loss
01:33 – Functional Depression and Survival Mode
02:10 – Moving from Survival to Thriving
02:59 – The Shift: What is Self Devotion?
03:26 – Making the Radical Decision to Prioritize Yourself
04:13 – Cutting Off What Doesn't Serve You
05:25 – Giving from Overflow, Not Depletion
05:55 – The Power and Necessity of Self Devotion
07:10 – Breaking Free from Social and Cultural Conditioning
08:01 – Starting Your Self Devotion Journey
08:27 – How I Can Support You
09:36 – Gifting Yourself Self Devotion
10:44 – Share Your Story & What's Next

✨ If this episode resonates with you, don’t forget to leave a comment on your experiences with self sacrifice and what you’re ready to change.

Like, subscribe, and hit the bell so you don’t miss the next episode where I’ll share actionable steps to begin your self devotion practice!

#selfcare #selfdevotion #burnoutrecovery #womenempowerment #selflove #mentalhealth