Pose Breakdown-Restorative Edition! Gentle Heart Opener

Описание к видео Pose Breakdown-Restorative Edition! Gentle Heart Opener

I hope you enjoy this restorative yoga pose designed to release the neck, shoulders, chest, and spine. I also share with you a couple different leg options that will help release the hips and low back. Who couldn't use a little of that? ;) I hope you enjoy this pose and please let me know if you have any questions, comments, suggestions, or requests. Thank you so much for watching!
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Check out my website to join my community, check out class schedules, and learn more here- http://www.emmanahod.com

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Mat- http://www.auroraeyoga.com/
Filmed at Simplify Yoga- http://simplifyyoga.com/

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