Скачать или смотреть 30 High Protein Foods With A Higher Percentage of Proteins Per Serving Than Carbs & Fats!

High protein foods list including 30 different options to maximize your high protein diet!
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Official Anabolic Aliens video of: 30 High Protein Foods With A Higher Percentage of Proteins Per Serving Than Carbs & Fats!

We're diving deep into the world of high protein foods. But not just any high protein foods – we're talking about those with a higher percentage of proteins per serving in proportion than carbs and fats. We'll break down each food item's nutritional info, providing you with its serving size, total proteins, total carbs, total fats, and total calories. That way, we can all ensure together that all the math checks out. There are 4 calories per gram of protein, 4 calories per gram of carbs, and 9 calories per gram of fats. The equation we’re using to calculate the protein percentage is total protein calories divided by total food calories times 100. It’s also important to note that food item calorie and macro numbers can vary depending on the brand, source and how it may be made, but this list will give you the raw general gist of the best protein sources and overall understanding so you can maximize your protein intake to optimize your nutrition and take your high protein diet results to the next level. Let’s get started on this protein-packed journey now with our list of 30 high protein food options where the percentage of proteins per serving for each food is greater than the amount of carbs and fats!

30 High Protein Foods List:
1. Chicken Breast - 1:40
2. Salmon - 1:57
3. Greek Yogurt - 2:14
4. Shrimp - 2:31
5. Egg Whites - 2:48
6. Cottage Cheese - 3:06
7. Turkey Breast - 3:24
8. Tilapia - 3:41
9. Pork Tenderloin - 3:58
10. Bison - 4:15
11. Pork Chops - 4:32
12. 95% Lean Ground Beef - 4:49
13. Skinless Chicken Thighs - 5:07
14. Low Sugar Beef Jerky - 5:25
15. Seitan - 5:43
16. Swordfish - 7:20
17. Venison - 7:39
18. Tuna - 7:56
19. In Water Sardines - 8:12
20. Scallops - 8:31
21. Mussels - 8:47
22. Haddock - 9:03
23. Cod - 9:18
24. Pheasant - 9:35
25. Duck Breast - 9:52
26. Rabbit - 10:09
27. Elk - 10:26
28. Chicken Liver - 10:41
29. Octopus - 10:59
30. Oysters - 11:15

Recap - 12:45

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