Скачать или смотреть 8 Easy Exercises to reduce body weight at Home | Beginner-Friendly Full Body Workout

8 Easy Exercises to Stay Fit and Active at Home | Beginner-Friendly Full Body Workout

Looking for a simple and effective way to stay active from home? In today’s video, I’ve demonstrated 8 easy exercises that are perfect for beginners, elders, and anyone looking for a gentle full-body workout. You don’t need fancy equipment—just follow along and move at your own pace!

Whether you're starting your fitness journey or getting back into routine, this session will help improve flexibility, mobility, and strength. 💪

Don’t forget to engage your core and breathe normally throughout the workout. And remember—proper nutrition is key for the best results.

🧘‍♀️ Let’s stay consistent, stay strong, and feel better every day!
— Shanthi Kasiraj, Fitness Trainer & Nutritionist

📌 Subscribe for more fitness videos in Tamil and join our ladies' fitness community!

#ShanthiKasiraj #LadiesGroupFitnessClass #FitnessVideosInTamil #NutritionTipsInTamil #BeginnerWorkout #HomeWorkout #EasyExercises #FullBodyWorkout #StayActive #LowImpactExercises #FitnessMotivation #WorkoutInTamil