Скачать или смотреть 7 Labor Positions for Easier Birth ( Open Pelvis & Reduce Labor Pain ) | Moves to Progress Labor

7 Positions to Ease Labor Pain & Help Progress 🤰✨

Looking for natural ways to ease labor pain and help baby descend smoothly? These 7 labor positions can encourage progression, relieve discomfort, and create space for your baby to move into the optimal birthing position!

🔹 What You'll Learn:
✅ Positions to reduce back pain & discomfort
✅ How movement can speed up labor naturally
✅ Safe positions for early, active labor & pushing

🌟 Positions Covered:
1️⃣ Swaying with Partner/Wall – Uses gravity for descent & provides support
2️⃣ Rocking on a Birthing Ball – Relaxes pelvic floor & eases baby’s movement
3️⃣ Full Squat with Partner Support – Opens pelvis & helps baby rotate
4️⃣ Side Lunge – Creates space & aids labor progression
5️⃣ Rocking on All Fours – Relieves pressure & helps baby move
6️⃣ Supported Butterfly – Great resting position, even with an epidural
7️⃣ Side-Lying Shavasana – Supports oxygen flow & reduces tearing risk

📌 Perfect for: Pregnant moms preparing for labor, doulas, and birth partners!

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