Скачать или смотреть How Do Heart Patients Use The RPE Scale For Exercise? - Cardiology Community

How Do Heart Patients Use The RPE Scale For Exercise? Are you curious about how heart patients can safely gauge their exercise intensity without relying solely on technology? In this video, we’ll explain how the Rating of Perceived Exertion (RPE) scale helps individuals with heart conditions manage their activity levels effectively. We’ll discuss what the RPE scale is and how it is used during different types of exercise, including aerobic and resistance training. You’ll learn how this simple tool allows patients to monitor their effort based on how they feel, which is especially helpful when medications like beta-blockers affect heart rate readings. We’ll also cover recommended effort levels for safe exercise and how to recognize signs that indicate it’s time to slow down or stop. Additionally, we’ll explain how combining the RPE scale with the “talk test” can further enhance safety during physical activity. Whether you’re starting a new exercise routine or looking to improve your current program, understanding how to use the RPE scale can help you stay within safe limits and progress gradually. This approach supports building strength and endurance while minimizing the risk of overexertion. Join us to learn practical tips for safely managing exercise and improving heart health. Don’t forget to subscribe for more helpful health and fitness insights!

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