Скачать или смотреть How Coffee Breaks a Fast

Most people don't know that when they're fasting, consuming black coffee can actually take you out of that fasted state.

If your black coffee is spiking cortisol levels and pulling sugar into the bloodstream, then you are officially no longer in a fasted state.

The only way to know if you are actually spiking your blood sugar is to use a continuous glucose monitor (CGM) which you can find at StephenCabral.com/Resources

You can learn more by listening to today's episode at StephenCabral.com/2581

Enjoy!
🌱 Stephen Cabral
Board Certified Doctor of Naturopathy

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NEW HERE?
Hi, I’m Stephen Cabral, Board Certified Doctor of Naturopathy and Integrative Health Practitioner.

For years I struggled with trying to figure out how to overcome multiple life-alternating illnesses such as auto-immune, Addisons, type 2 diabetes, digestive, allergies, insomnia, and debilitating fatigue.

Then I discovered a mentor who taught me how to combine and integrate multiple health practices into one. From there I tested these theories by traveling all around the world and discovering how to finally help people rebalance their bodies and live the life they always wanted.

I’m happy to say that after being shown the way and now creating my own proven protocols based on combining the best of ancient Ayurvedic wisdom with state-of-the-art Functional Medicine my team and I have completed over 250,000 appointments helping people just like you and I.

If you’re interested in getting well, losing weight, or living longer stronger, I look forward to helping you to accomplish those goals. Be well and please always reach out if you have any questions or if my team and I can be of service!

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