12 min Gentle Walking Workout | After Eating Walking Workout to Lower Blood Sugar

This 12 min gentle walking workout is created for anyone who is looking for gentle exercise to help to lower blood sugar, improve blood pressure and also improve mood and energy. Gentle exercise is often under-rated and walking after eating helps to manage your blood sugar levels. There are so many benefits to gentle movement that can't always be seen on the outside. You can use this walk to get started with your fitness journey, or to control sugar levels in your body, or simply to get in more steps in your day.

If you enjoyed the video, please subscribe, hit the like button and comment below the video (thank you in advance!!!).

If you wish to donate to keep the channel going, you can donate here:
Donate through Paypal: PayPal.Me/JulesImprovedHealth
Donate through Patreon: https://www.patreon.com/user?u=79935482

Thank you so much for all of your support. Wishing you improved health,
Jules

#diabetesexercise #walkingworkout #lowerbloodsugar

Links to the gentle all-in-one workouts:
#1:    • All-in-One GENTLE Workout | Cardio, S...  
#2:    • Cardio Kickboxing Workout | All-in-on...  
#3:    • Work the Entire Body | Beginner Exerc...  

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.