YOGANUARY #4 | 45-Minute Power Yoga Flow | CAT MEFFAN

Your first power yoga flow of the month is here! I hope you love it.

This is suitable for all levels, including complete beginners, BUT please take it very easy as a beginner and know that you can go into child's pose any time it gets too much.

I'd LOVE to see and hear about it from you, so please do tag me in any tweets, Instagram, Facebook or Snapchat posts.
BLOG: http://imperfectmatter.com/
INSTAGRAM:   / catmeffan  
TWITTER:   / catmeffan  
SNAPCHAT: CatMeffan
FACEBOOK:   / catmeffanyoga  

My outfit is from Dharmabums Active - https://www.dharmabums.com.au/

Yoganuary is a 31-day yoga challenge that I am bringing you every day (VIDEOS TO BE UPLOADED AT 6AM) throughout January to not only help work on your movement and tone those bodies, but to hopefully teach you about lots of other aspects of yoga. All I ask of you is to open your mind, get on your mat and spend a little bit of time there every day.

-- EQUIPMENT USED --
I filmed this on my Olympus Pen E-PL7. I didn't need lights for this video, but when I do, I use these studio lights - http://goo.gl/2Wft41