Скачать или смотреть What I Eat In A Day (Physicist And Fitness Enthusiast) To Fuel My Mind And Body | ~2300 CALORIES!

I am back with another video to show you what I eat in a day as a physicist and fitness enthusiast living in France. I have tracked the calories here for those of you who are curious. I don't do it on a regular basis as I prefer eating intuitively.

Dinner: Quinoa (I made a typo in the video. Too lazy to fix it :P) Khichri
-Quinoa (dry) and Split mung beans (dry) in a 1:1 ratio. (I used 1 cup each)
-Water (double the amount of quinoa+beans)
-Minced ginger and garlic
-Grated broccoli stem and leaves (#zerowaste)
-Sliced carrots
-Sesame oil (RIP)

Dry spices:
-Cumin seeds
-Cardamom pods
-Cinamon sticks
-Cloves
-Bay leaves
-Turmeric powder
-Dried red chillies (optional)
-Salt

I cooked them up in a pressure cooker (2-3 whistles). You can cook this in a saucepan as well (longer cook time).

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(Free food is welcome too)

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