Скачать или смотреть Exercises for Your Upper, Middle, and Lower Trapezius Muscle

The trapezius is a large, diamond shaped muscle on your upper back. This trap workout will consists of several exercises to work out all 3 areas of your traps. Included in this video are shrugs, upright row, shoulder press, and more. If you have questions or comments, please put them below. To see more fun and education exercise videos, don't forget to subscribe by clicking here:
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