Скачать или смотреть How to Manage Your Own Stress and Prevent Burnout

Comedy podcast interview with clinical psychologist Dr Claire Plumbly! This funny interview dives into stress, burnout, and some moments that hit a little close to home for host, Joe Marler.

Feeling overwhelmed? Burnt out? Unable to switch off? Same.

We’re joined by Dr Claire Plumbly, clinical psychologist and stress specialist, to unpack why we’re all struggling, how burnout has changed, and what you can actually do about it.

It’s a genuinely helpful chat, with plenty of laughs and some much-needed reality checks. Your nervous system will thank you later.

Buy Claire's book here: https://www.amazon.co.uk/Burnout-Mana...

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Things People Do
Crowd Network
The Boardwalk Floor 3
21 Little Peter Street
Manchester
England
M15 4PS

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⌚️Timestamps
00:00 - What is stress?
08:20 - Physical manifestations of stress
13:53 - How to recover from burning out
17:33 - Career FOMO
21:00 - The antidote to stress
24:30 - Toxic work culture
33:30 - Ridiculous routines
41:15 - What makes you feel good?

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