Скачать или смотреть Road to Glory: Olympia 2025 - Lola Montez - Ep 2 | Diet & Nutrition

Get an exclusive look behind the scenes in Episode 2 of our Road to Glory: Olympia 2025 video series, featuring IFBB FIGURE PRO / 5X OLYMPIAN... MUTANT Athlete, The SpitFire - Lola Montez.

In this episode, Lola takes us through a full leg-day routine, complete with her go-to supplements and nutrition choices. She starts training at her gym, Athletic Culture, with the help of her pre-workout to stay focused and energized. Post-training, she follows her strict recovery regimen with MUTANT Glutamine and Creatine—essentials she relies on daily to support performance and recovery.

We then transition into a grocery run, where Lola shows exactly what powers her prep. Her basket includes staple veggies like zucchini, potatoes (russet and sweet), lean protein in the form of chicken, convenient carb options like Minute Rice, and flaxseed oil for meal prep. Lola highlights the consistency and discipline it takes, joking that her cart may look repetitive, but it's precisely what keeps her locked in for success.

Whether you're a hardcore bodybuilder, aspiring competitor, or just hungry for real talk from one of the best in the game, this is for you.

In this Episode:
Leg day training session
Post-workout recovery includes Glutamine, Creatine, and Big Greens
Daily supplement staples: Creatine, Glutamine, BCAAs, EAAs, and rotating Pre-Workouts
Grocery haul staples
Post-show treat of choice...
Discipline and repetition in diet during prep

"BCAAs and EAAs are my main intra-workout weapons." ~ L Montez

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