The Strongest Rugby Team EVER - Springboks S&C reaction

Описание к видео The Strongest Rugby Team EVER - Springboks S&C reaction

App in Playstore:
https://play.google.com/store/apps/de...

App in App Store:
https://apps.apple.com/tr/app/sika-st...

Full detailed breakdown of App:
   • The Sika Strength App Breakdown!  


Chapters
00:00 Intro
00:34 Bodybuilding and Postural Training
02:10 Static Stretching for Rugby
03:21 Overhead Squats for Rugby
05:00 Why use banded Overhead Squats?
06:50 Maintaining Strength In-season Rugby
10:07 Core work for Rugby
10:24 Weighted Jumps for Rugby
12:30 Should rugby players do Olympic Lifts?
14:52 Training in non-ideal conditions

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