Скачать или смотреть Should All Climbers Visualize Like Adam Ondra? | ft. Steve Bechtel

Listen to the full episode 👉   / follow-up-steve-83205879  

Or you can check out our library of 150+ interviews with the biggest names in climbing 👉 https://thenuggetclimbing.com/all-epi...


About The Guest:

Steve Bechtel is a strength coach and the founder of Climb Strong.

The active recovery episode! Steve Bechtel is back on the podcast for a deep dive into active recovery. We discuss what the research says about active vs. passive recovery, what methods work best, why it’s better than sitting on the couch on your rest days, and we also tackle the practical side of things and discuss realistic options for active recovery between burns at the crag, how to have active rest days without doing too much, what deload weeks should look like, and common pitfalls to avoid.

Full Show Notes 👉   / follow-up-steve-83205879  


Support The Podcast By Joining Our Patreon

•Exclusive Follow-Up Episodes With Previous Guests
•Ability To Ask Future Guests Questions
•Sneak Peek At Upcoming Guests
•Discounts on Merch
•Ad-Free Episodes

Check It Out 👉   / thenuggetclimbing