WEEKLY KIDS EXERCISE: BURN CALORIES AND GET SLIM!

Today's workout will help kids burn calories and fat, lose weight and get slim by performing easy, quick and fun exercises at home!!

These exercises will get kids moving their bodies to stay active, healthier and in shape. Upper body (arms, chest, shoulders), Lower Body (legs, calves, quadriceps) and Abdominals are all muscle groups that will be involved in these fun home exercises for kids. This workout is a mix of HIIT training, multiple muscle exercises using the weight as resistance, and both standing and mat routines that will help kids perform regular activities easily and with less risk of injuries.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Diagonal Abs Left
00:32 Rest
00:51 Diagonal Abs Right
01:20 Rest
01:38 Hand Claps
01:58 Rest
02:17 Forward Jump
02:55 Rest
03:13 Hopscotch
03:33 Rest
03:51 Jumping Jacks
04:12 Rest
04:31 Knee Raises
04:51 Rest
05:17 Walk Downs
06:48 Rest
07:06 Up Up Down Down
07:40 Rest
07:59 Tricep Dips
08:32 Rest
08:51 Scissor Kicks
09:09 Rest
09:28 Leg Lifts
09:48 Rest
10:06 Mountain Climber
10:30 Rest
10:49 Leg Drops
11:29 Rest
11:47 Oblique Twists
12:16 Rest
12:34 Kick Backs