Скачать или смотреть Preventing Nighttime Sugar Spikes

You may be aware that your blood sugar rises after you eat, but did you know it can also spike during the night? Science is still exploring this issue, but the situation is not limited to diabetics. On this episode of Live Foreverish, Drs. Mike and Crystal discuss the causes and solutions to keep your blood sugar optimal both day and night.

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Standard Legal ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

Introduction to Blood Sugar Spikes (00:00:00)
Dr. Mike introduces the topic of overnight blood sugar spikes.

Normal Blood Sugar Patterns (00:00:24)
Discussion on how blood sugar normally rises after eating and fluctuates during sleep.

The Dawn Phenomenon (00:02:01)
Introduction to the dawn phenomenon and its impact on blood sugar levels overnight.

Causes of Blood Sugar Spikes (00:03:30)
Exploration of potential causes for nighttime blood sugar spikes, including insulin production issues.

Insulin Resistance and Diabetes (00:06:06)
Discussion on how insulin resistance may relate to the dawn phenomenon and prediabetes.

Catecholamines and Blood Sugar (00:06:47)
Examination of how stress hormones may influence glucose release from the liver.

Sleep Stages and Catecholamines (00:08:31)
Speculation on the relationship between sleep stages and catecholamine release affecting blood sugar.

Multifactorial Nature of Blood Sugar Issues (00:10:16)
Emphasis on the complexity of factors contributing to blood sugar regulation.

Sleep Hygiene Strategies (00:12:55)
Introduction to sleep hygiene practices to help manage nighttime blood sugar spikes.

Dietary Impact on Blood Sugar (00:16:07)
Discussion on avoiding carbs before bed and choosing protein-rich snacks.

Exercise and Sleep Quality (00:17:56)
The benefits of regular exercise on blood sugar regulation and sleep quality.

Insulin Sensitivity and Diet (00:19:07)
Strategies for improving insulin sensitivity through dietary choices and supplements.

Continuous Glucose Monitors (00:20:24)
Mention of continuous glucose monitors as a tool for tracking blood sugar levels.

Blood Sugar Monitoring Devices (00:20:32)
Discussion on newly approved over-the-counter devices that monitor blood sugar levels continuously.

Importance of Avoiding Sugar Spikes (00:20:59)
Emphasis on the necessity of preventing sugar spikes at any time of day.

Podcast Promotion (00:21:07)
Mention of the podcast's extensive library with over 450 episodes available for listeners.

Subscription Encouragement (00:21:28)
Call to action for listeners to subscribe and engage with the podcast community.