Day 22 Climbing Training... All The PULL UP, And What They DO!

Описание к видео Day 22 Climbing Training... All The PULL UP, And What They DO!

Day 22 and this might be the most comprehensive pull up chin up tutorial on the planet. I show you what the pull up in the chin up and the typewriter and the archer pull-up strengthen and eventually, I will get the elusive one arm pull-up..

Remember no matter what it’s consistency and showing up every day and giving 100% and not lying to yourself . And you will win I think therefore I am the one arm pull up.


#climbingrocks #gym #workout #rockclimber #training #climbing #homegym #fingerboard #pullups #chinup

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