Скачать или смотреть FAMOUS Oats & Spinach Flatbread! No Sugar, No Flour. Weight loss -10 kg.

Craving a healthy bread that’s simple, delicious, and supports your weight loss journey?
   / @fasteasyrecipes  
This oat and spinach flatbread is made with only wholesome ingredients — oats, spinach, and herbs. No wheat flour, no added sugar, no yeast, and no preservatives!

It’s one of the easiest clean eating bread recipes you’ll ever try — perfect for a balanced diet, whether you want a quick healthy lunch wrap, a light dinner, or a nutritious side dish.

Each flatbread has only 120-140 calories, is naturally gluten-free, and loaded with fiber, vitamins, and minerals. A great choice for healthy meal prep, weight loss, or anyone looking for simple homemade bread made from real food.

Ingredients:
2 cups rolled oats (200 g)
2 packed cups fresh spinach (60 g)
1/2 cup fresh parsley (20 g)
1 clove garlic
1/2 teaspoon salt (3 g)
1 teaspoon ground ginger, or a 1-inch piece fresh ginger (2 g / 5 g fresh)
1/3 cup water (70 g)
2 tablespoons olive oil (30 g)

This healthy oat flatbread recipe is a game-changer if you’re looking for a simple gluten-free bread alternative. Perfect for anyone on a weight loss journey, clean eating plan, or just wanting to replace store-bought bread with something wholesome and homemade.

✅ Made with oats and spinach
✅ No wheat flour
✅ No added sugar
✅ No yeast
✅ 100% clean, natural ingredients

00:00 – Grinding Oats into Fresh Oat Flour
00:05 – Healthy Oat Flatbread Benefits
00:33 – Blending Spinach and Herb Mixture
01:15 – Mixing the Dough (Quick & Easy Method)
01:29 – Shaping the Dough into Flatbreads
02:25 – Rolling the Flatbreads Thin and Even
02:42 – Cooking Flatbreads in a Pan Without Oil
03:20 – Serving Ideas + Healthy Meal Pairings
03:35 – Nutrition Facts (Only 120-140 Calories Each)
04:27 – Bonus #1 oats bread recipe
10:35 – Bonus #2 oats flatbreads for weight loss

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