Скачать или смотреть 6 Common Animal protein Foods with typical Digestion Timings

6 common animal-protein foods with typical digestion timings
1️⃣ Egg Whites (Boiled) – 1.5 to 2 hours
Pure high-quality protein, almost no fat
Digests faster than whole eggs due to absence of fat.

2️⃣ Chicken Breast (Grilled/Boiled) – 2 to 3 hours
Lean protein, very low fat
One of the fastest-digesting animal proteins.

3️⃣ Fish (White Fish like Cod, Tilapia) – 2 to 3 hours
Easily digestible protein, minimal connective tissue
Faster gastric emptying than red meat.

4️⃣ Whole Eggs – 2.5 to 3.5 hours
Protein + moderate fat
Fat slows digestion compared to egg whites alone.

5️⃣ Milk (Whole) – 3 to 4 hours
Casein protein + fat
Forms a slow-digesting curd in the stomach.

6️⃣ Red Meat (Mutton/Beef) – 4 to 6 hours
Dense muscle fibers + higher fat
Slowest digestion among common animal proteins due to fat and connective tissue.

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