Скачать или смотреть How To Break Bad Habits? | How Habits Work & Habit Loop

How To Break Bad Habits | How Habits Work & Habit Loop

The Habit Loop explained (cue, craving, response, reward) Struggling with bad habits like smoking, overeating, or endless scrolling? In this video, you’ll discover how habits work, what the Habit Loop is, and how to break free from bad habits using proven psychology and neuroscience techniques. Habits control our lives more than we think. From cue, craving, response, and reward, every habit follows a loop. This video explains why bad habits are hard to break and how you can replace negative patterns with positive behaviors that transform your life.
📌 What you’ll learn in this video: Why habits are so hard to break (science behind habits) The Habit Loop explained (cue, craving, response, reward) How to rewire your brain to replace bad habits Simple steps to build better habits today
Video Chapters:
00:00 - Why You Can’t Break Bad Habits | Introduction |
00:15 - The Habit Loop Explained (Cue, Craving, Response, Reward)
02:30 - Why Bad Habits Are Hard to Erase
03:51 - Replace Don’t Erase: The Key to Habit Change
05:20 - Steps to Break Bad Habits & Build Good Ones

💡 Watch till the end to take action and start your habit change journey!
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