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Lower Blood Pressure After 55: What Most Doctors Don’t Tell You

If you're over 55 and focused on lowering blood pressure, you need to hear this—because the number on your monitor may not mean what you think. Many older adults are treated to hit “perfect” numbers, but aggressively lowering blood pressure can sometimes cause more harm than good.

In this video, Dr. Megan Foster, with 24 years in cardiac surgery, explains why aging arteries change how your blood pressure should be managed, why stability matters more than perfection, and how to protect your brain, heart, and kidneys naturally. Learn:

The safest blood pressure range for adults over 55

How vessel stiffness affects circulation and organ health

Why symptoms like dizziness or fatigue are more important than a single reading

Lifestyle strategies to support vascular health: movement, diet, sleep, stress, hydration, and metabolic optimization

The truth about blood pressure medications and what really matters for long-term independence

Stop chasing numbers and start protecting your body the right way.

DISCLAIMER: This video is for general information and educational purposes only and does NOT constitute medical advice or create a doctor-patient relationship. The content is NOT intended to diagnose, treat, cure, or prevent any disease. Do NOT delay seeking professional medical advice for any health condition. Always consult your physician or healthcare provider before making any changes to your diet, exercise routine, medications, or supplements, and obtain a proper medical exam and diagnosis first. Use of this information is at your own risk. Neither the content creator nor any associated parties assume liability for any direct or indirect losses, damages, injury, illness, or death resulting from use of this information. All content is subject to change without notice. Consult your healthcare provider and disclose that this channel and its host are not acting as your doctor.

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