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ANOTHER GLUCOSE HACK

As I continue to learn about glucose metabolism and diabetes, it’s important to consider eating food in the ideal order!

I’m learning a ton from @glucosegoddess and she shares a ton of tips on how to reduce those glucose spikes, and this is another hack that I’ve been incorporating in my regime.

Summary:
the fiber in vegetables will slow down gastric emptying, which will slow down the absorption of glucose

PMID 32600856

*These hacks are not meant to treat diabetes but they are things that be done to reduce the glucose spikes and protect against insulin resistance

#diabetes #insulinresistence #glucose #nutrition #type2diabetes