Скачать или смотреть Lung Exercise - Incentive Spirometry - 3 Ball Spirometry by Dr Dharit Shah - Pulmonologist 🩺

Incentive spirometry is a breathing exercise technique used to help improve lung function, particularly after surgery, during recovery from respiratory illnesses, or to prevent complications like pneumonia. It involves using a device called an incentive spirometer, which encourages deep breathing by providing visual feedback.

How to Use an Incentive Spirometer:

1. Preparation:

Sit upright in a comfortable position.

Hold the spirometer in your hands.



2. Exhale Normally:

Breathe out completely to empty your lungs.



3. Inhale Deeply:

Place the mouthpiece in your mouth, ensuring a tight seal with your lips.

Inhale slowly and deeply, trying to raise the marker in the chamber to the recommended level.



4. Hold Your Breath:

Once you've reached the target, hold your breath for about 3–5 seconds.



5. Exhale Slowly:

Remove the mouthpiece and breathe out slowly and completely.



6. Repeat:

Perform this exercise 5–10 times in one session.

Aim for several sessions daily, as advised by your healthcare provider.




Benefits of Incentive Spirometry:

Prevents lung infections.

Improves oxygen flow.

Keeps the airways clear of mucus.

Strengthens lung capacity.

Reduces the risk of post-surgery lung complications.


Tips for Effective Use:

Follow your doctor's recommendations for usage frequency and target levels.

Clean the spirometer regularly to maintain hygiene.

Stop if you feel dizzy or short of breath, and rest before continuing.