Скачать или смотреть Doorway to the Heart: Mixed Media Art Meditation | Tempera Paint Sticks, Acrylic Markers, Crayons

Step into your creative heart space with this "Doorway to the Heart" art meditation. Using mixed media, this exercise combines meditation, mindful drawing, and creative expression for relaxation and self-discovery. If you’re feeling blocked, anxious, or unsure of your next step, this practice is a way to move through fear, reconnect with your heart, and express yourself with color and flow. Great for all ages and skill levels...zero artistic experience needed!

Whether you’re a beginner or experienced artist, this guided drawing practice offers a simple way to calm your mind, explore your creativity, and open the doorway to your heart.

My "Favorite Art Meditation Supplies" Storefront: https://www.amazon.com/shop/createmed...

Art supplies used in this video:
watercolor paper (8"x10")
low-tack artist tape
pencil
water-soluble crayons (Caran d'Ache Neocolor II)
acrylic markers (Posca & Arrtx brands)
tempera paint sticks (I prefer Shuttle Art & Kwik Stix brands)

Time stamps:
00:00 - supplies used
00:39 - archway & background in black
01:21 - coloring doorway with paint sticks
03:22 - drawing pathway & mist
04:30 - layering crayons
04:54 - adding details with acrylic markers
06:15 - final result

~ Hi, I'm Jayme! I'm an artist and meditation teacher who loves helping people chill out and tap into their most creative self (I'm also convinced this is the recipe for making epic sh*t happen). Thank you for joining me here!